|
Just a few more days until Christmas. Usually by this time I have eaten all the cookies and need to make more. Not this year 😁 I've been really good. instead of the cookies I have a bowl of cheerios to satisfy that craving. Less calories too.
|
159.6 lb
Lost so far: 20.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2023:
|
956 kcal
|
Fat: 25.39g | Prot: 60.42g | Carb: 137.91g.
Breakfast: Apples , Kraft Cheez Whiz, English Muffin, Egg. Lunch: No Sugar Company Metabar. Dinner: Cobs Sourdough Cob, Hanwoomul Shrimp Fried Rice, Costco Costco Shrimp Fried Rice , Costco Seasoned Rotisserie Chicken. Snacks/Other: Organic Traditions Fudge Bars. more...
|
losing 3.2 lb a week
|
 Comments
I am having the cookies but only one a day. LOL.
19 Dec 23 by member: -MorticiaAddams
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleDragonFly's weight history
|