Weigh In record (no journal entry) for 18 December 2023
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346.1 lb
Lost so far: 22.0 lb.
Still to go: 213.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1421 kcal
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Fat: 36.74g | Prot: 75.56g | Carb: 169.83g.
Breakfast: Banane. Lunch: DM Bio Chili Sin Carne. Dinner: PCD Erdnussbutter, Vemondo Vegane Scheiben, Lidl American Sandwich Vollkorn. more...
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gaining 1.9 lb a week
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