Weigh In record (no journal entry) for 18 December 2023
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163.4 lb
Lost so far: 24.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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2424 kcal
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Activities & Exercise:
Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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alexis67974's weight history
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