Weigh In record (no journal entry) for 19 December 2023
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185.8 lb
Lost so far: 10.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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2290 kcal
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Fat: 96.12g | Prot: 95.13g | Carb: 277.49g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Tomatoes, Avocados , Bread (Home Recipe or Bakery), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Tomatoes, Avocados , Bread (Home Recipe or Bakery). Lunch: Garlic Butter, Healthy Fresh Microwaveable Sweet Potato, Mixed Salad Greens, Stir Fried Vegetables, Hello Fresh Bulgogi Pork Tenderloin , White Rice, Good Seasons All Natural Italian Salad Dressing, Avocados, Grape Tomatoes, Green Peppers, Red Onions, Mixed Salad Greens. Dinner: Westminster Westminster Oyster Crackers, Vegetable Beef Soup (Home Recipe). more...
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losing 2.8 lb a week
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