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cheat day
Diet Calendar Entry for 19 December 2023:
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1515 kcal
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Fat: 55.00g | Prot: 45.79g | Carb: 157.10g.
Breakfast: Symington's Oat Burst Instant Porridge - Golden Syrup Flavour. Lunch: Crisps, Cathedral City Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Gingerbread Men, Dairylea Cheese Slices, Tesco Brown Bread Roll, Tesco Tuna & Sweetcorn Filler. Snacks/Other: Waitrose Iced Christmas Cake, Jack Daniel's Tennessee Whisky. more...
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