Weigh In record (no journal entry) for 19 December 2023
|
131.6 lb
Lost so far: 31.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2023:
|
2028 kcal
|
Fat: 32.92g | Prot: 97.44g | Carb: 367.97g.
Breakfast: Psyllium, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Hortifruti Mamão Formosa. Lunch: Fruittella Bala, In Natura Tomate, Abóbora Cabotia, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Amor Aos Pedaços Pavê de Chocolate, Fruittella Bala, Cenouras Cozidas, Pão Francês, Friboi Picanha Grelhada sem Gordura, Hortifruti Melancia. Snacks/Other: Ameixas, Dux Whey Protein Concentrado , Banana Nanica, Laranja Lima. more...
|
|
1866 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Stairs (Climbing Stairs) - 4 minutes, Desk Work - 4 hours, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camilacarolina.ms's weight history
|