Weigh In record (no journal entry) for 26 March 2013
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1399 kcal
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Fat: 46.62g | Prot: 64.00g | Carb: 184.22g.
Breakfast: Margarina Qualy, Pão Francês sem Miolo, Leite Semi Desnatado, Café Expresso. Lunch: abobora, Linguiça Toscana, feijão, Arroz Branco (Médio, Cozido). Dinner: cha verde, abobora, salsicha, feijão, Arroz Branco. Snacks/Other: maçã, pao frances, Café, Leite em Pó Integral, banana nanica, capuccino. more...
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gaining 0.2 lb a week
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