mke34's Journal, 06 September 2023

213.8 lb Lost so far: 35.3 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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810 kcal

Fat: 38.75g | Prot: 41.21g | Carb: 74.59g.   Lunch: Pideli Köfte. Dinner: Ev Yapımı Yoğurt, Mercimek Çorbası, Beyaz Ekmek. more...

3005 kcal

Activities & Exercise: Hiking - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...