Weigh In record (no journal entry) for 19 December 2023
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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497 kcal
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Fat: 18.73g | Prot: 23.28g | Carb: 61.95g.
Breakfast: Кофе Латте, Молоко, Гречка Отварная. more...
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losing 0.8 lb a week
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