Weigh In record (no journal entry) for 19 December 2023
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147.9 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1282 kcal
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Fat: 47.25g | Prot: 36.06g | Carb: 151.90g.
Breakfast: Самбери Узбекская Лепёшка, Кофе (из Молотых Зерен), Первый Вкус Сыр Сулугуни. Lunch: Перекресток Яблоко Гольден. Dinner: Красный Октябрь Конфета Золотой Петушок, Доширак Лапша со Вкусом Курицы. more...
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losing 9.3 lb a week
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