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Kaushalg
Journal
09 Oct 15
Kaushalg's Journal, 09 October 2015
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Weigh In record (no journal entry) for 09 October 2015
164.0 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2015:
896 kcal
Fat: 42.80g | Prot: 45.82g | Carb: 78.71g.
Breakfast:
Sliced Ham, Egg, Mighty Soft English Muffins, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Hollandaise Sauce.
Lunch:
Red Hot Chilli Peppers , Coles Shepherd's Pie.
more...
2125 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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