Weigh In record (no journal entry) for 08 October 2015
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156.1 lb
Lost so far: 29.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1256 kcal
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Fat: 74.48g | Prot: 134.70g | Carb: 18.18g.
Breakfast: Sadia Presunto Cozido Magro, Café (Infusão), Tirol Queijo Mussarela (18g). Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tirol Queijo Mussarela (18g), Tirol Queijo Mussarela (18g), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peito de Frango, Queijo Parmesão (Ralado). Dinner: Charque, Contra-filé. Snacks/Other: Café (Infusão), Nestlé Creme de Leite, Abacate. more...
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2068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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