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Stopped and got some lunch while out and about. I ate portion this size at the restrant and then this. I had to create an entry based off the internets info so its a guessmate but they didnt have any info listed at restraint so I just did my best w/ that.
Diet Calendar Entries for 18 December 2023:
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1565 kcal
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Fat: 60.00g | Prot: 114.42g | Carb: 140.04g.
Breakfast: Silvergreens Honey Wheat Toast, Kraft Shredded Sharp Cheddar Cheese, Poached Egg. Lunch: Masala Indian Restaurant Lamb Karahi, Uncle Ben's Ready Rice - Original Long Grain Rice. Dinner: Masala Indian Restaurant Lamb Karahi, Uncle Ben's Ready Rice - Original Long Grain Rice. Snacks/Other: Espresso Coffee, Whole Milk. more...
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