Weigh In record (no journal entry) for 18 December 2023
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224.4 lb
Lost so far: 25.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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865 kcal
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Fat: 32.88g | Prot: 36.58g | Carb: 110.15g.
Breakfast: Eggo Chocolate Chip Waffles. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Hillshire Farm Oven Roasted Turkey Breast, Kraft French Onion Dip, Quaker Rice Cakes - Lightly Salted. Dinner: Campbell's Homestyle Chicken with White & Wild Rice. Snacks/Other: Great Value Mountain Trail Mix, Skinny Pop Popcorn (18g). more...
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losing 0.6 lb a week
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a__lotus's weight history
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