Weigh In record (no journal entry) for 18 December 2023
|
174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2023:
|
2294 kcal
|
Fat: 65.10g | Prot: 192.30g | Carb: 225.83g.
Breakfast: Hacendado Leche Desnatada, DIA Galletas Digestive, Milbona Yogur Griego Vainilla, Hacendado Natillas +Proteínas Vainilla, Hacendado Leche + Proteinas. Lunch: Pechuga de Pollo a la Plancha, Huevo Cocido, Hacendado Pasta Integral, Huevo Cocido, Pechuga de Pollo a la Plancha. Dinner: Milbona Queso Quark, Hacendado Whey +Proteínas Chocolate. Snacks/Other: Milbona Yogur Natural, Hacendado Leche + Proteinas, Plátano Verde, HSN Sports Evogainer. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcabrera2's weight history
|