Weigh In record (no journal entry) for 15 August 2011
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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310 kcal
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Fat: 7.00g | Prot: 26.00g | Carb: 43.00g.
Lunch: 45 Calories and Delightful 100% Multi Grain Bread. more...
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steady weight
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