Weigh In record (no journal entry) for 18 December 2023
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200.6 lb
Lost so far: 59.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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136 kcal
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Fat: 4.78g | Prot: 1.95g | Carb: 21.52g.
Breakfast: Cafezinho, Azul Pãozinho na Chapa. more...
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losing 0.1 lb a week
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amaralcrespo's weight history
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