Weigh In record (no journal entry) for 24 January 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1167 kcal
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Fat: 36.33g | Prot: 60.18g | Carb: 157.48g.
Breakfast: Morangos, Café com Açúcar, Sanduíche de Presunto e Queijo, Suco de Couve com Limão, Hellmann's Maionese, Maçã Verde. Lunch: Tomates Cereja, Purê de Batatas (Leite Integral e com Margarina), Alface, Carne de Panela, Camil Arroz Branco Cozido. more...
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gaining 0.3 lb a week
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