Weigh In record (no journal entry) for 18 December 2023
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300.7 lb
Lost so far: 91.1 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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4827 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 30 minutes, Treadmill - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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dlx.1989's weight history
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