Weigh In record (no journal entry) for 08 October 2015
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146.8 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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704 kcal
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Fat: 25.02g | Prot: 28.64g | Carb: 89.93g.
Breakfast: Café, Dona Geronima Pão Integral, Sadia Mortadela Defumada. Lunch: Estrogonofe de Carne, Tomates, Camil Feijão Preto, Arroz Branco. more...
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losing 0.3 lb a week
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