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Hello fellow weight losers, only dropped 3 lbs since last weigh in but it means I have dipped under the 15st mark for the first time in years. My next target is to get to 205lbs that will mean I will have lost a full stone from my heaviest weight.
I am still not on a diet and never will be cos it does not suit and believe me I have tried all sorts before and have always gone back to bad old ways very quickly. We (me and my Greek Mrs) are now hardcore sugar fat and salt avoiders and have changed our diet round to include fish twice a week and our focus is on more vegetables and less meat.
It seems to be working and we have also noticed our food bill has gone down by 30% and my energy levels I am sure I am not imagining it have increased. I have not told anybody I am trying to loose weight and long for the first day that someone notices the difference.
Also I was an addict of indigestion tablets by neccesity, it's now months since I have needed a tablet to fight of indigestion !!!
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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