Weigh In record (no journal entry) for 18 December 2023
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1481 kcal
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Fat: 66.02g | Prot: 52.02g | Carb: 165.30g.
Breakfast: Bananas, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Coffee with Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Keurig Hot Chocolate, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Egg. Dinner: No Name Small Shells , White Bread , Becel Margarine, Egg White , Potato, Red Kidney Beans (Canned) , Chicken Broth (Home Recipe). Snacks/Other: Vodka, Virginia Peanuts , Que Pasa Nacho Tortilla Chips . more...
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losing 2.8 lb a week
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