Weigh In record (no journal entry) for 18 December 2023
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119.0 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1070 kcal
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Fat: 25.61g | Prot: 73.11g | Carb: 144.50g.
Breakfast: Manteiga (com Sal), Cenouras, Ovo, Sinhá Flocão, Naturale Maçã Fuji, Hortifruti Mamão Papaia. Lunch: Clara de Ovo, Hortifruti Cenoura Crua, Camil Feijão Carioca Cozido. Dinner: Italac Leite Integral, Dr. Oetker Pudim de Baunilha, Hortifruti Cenoura Crua, Carioca Feijão Cozido, Abóbora Paulista, Beterraba Cozida, Peito de Frango. Snacks/Other: Laranja Pêra, Amendoim, Quatá Ricota Fresca. more...
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1599 kcal
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Activities & Exercise:
Pedalling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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