Weigh In record (no journal entry) for 18 December 2023
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129.4 lb
Lost so far: 33.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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2574 kcal
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Fat: 99.27g | Prot: 100.67g | Carb: 325.12g.
Breakfast: Ameixas. Lunch: Hortifruti Melancia, Amor Aos Pedaços Pavê de Chocolate, Abóbora Cabotia, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Amor Aos Pedaços Pavê de Chocolate, Abóbora Cabotia, Cenouras Cozidas, Friboi Picanha Grelhada sem Gordura, Fruittella Bala. Snacks/Other: Nutrata Whey Grego Bar Doce de Leite, Pão Francês, Ovo Frito sem Gordura, Hortifruti Abacaxi, Mamão Formosa. more...
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2096 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Running - 6/mph - 20 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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steady weight
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