Weigh In record (no journal entry) for 08 October 2015
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1428 kcal
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Fat: 64.60g | Prot: 30.61g | Carb: 182.30g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Banane. Lunch: Brandt Mini Zwieback Schoko Vollmilch, Stadtbäckerei Junge Rosinenbrötchen, Kamps Mehrkornbrötchen. Dinner: Gemischter Salat mit Dressing, funny-frisch Chipsfrisch Ungarisch. more...
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gaining 2.6 lb a week
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