Weigh In record (no journal entry) for 18 December 2023
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120.4 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1435 kcal
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Fat: 67.61g | Prot: 60.74g | Carb: 97.40g.
Breakfast: Ovo Cozido. Lunch: Nestlé Bombom Smash, Nestlé Bombom Prestígio , Dr. Oetker Gelatina Diet Cereja, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tomates. Dinner: Souice Picolé de Paçoca , Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Barbieri Biscoito Papa Ovo, Casas Pedro Gotas de Chocolate Belga 70%, Lacta Bis (7g). more...
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losing 2.5 lb a week
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