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Just a small loss but it’s something thank you all for your support have a good day FSFriends
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256.6 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1279 kcal
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Fat: 40.91g | Prot: 37.79g | Carb: 194.76g.
Breakfast: Clover Clover Spread, Bananas, Tea with Milk, Hovis Seed Sensations Wholemeal Bread. Lunch: Jacob's Cheeselets, Tea with Milk. Dinner: Water, Apples, Bananas, Warburtons Toastie, Clover Clover Spread, Tea with Milk, Vegetable Soup. Snacks/Other: Bread and Butter Pudding. more...
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2803 kcal
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Activities & Exercise:
Walk round shops - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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