Weigh In record (no journal entry) for 18 December 2023
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184.5 lb
Lost so far: 69.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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2025 kcal
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Fat: 70.32g | Prot: 163.30g | Carb: 169.96g.
Breakfast: DM Bio Apfel Strudel Crunchy, Alpro Sojajoghurt - Kirsche. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Mediterrane. Dinner: Rocka Nutrition Nowhey Vanille Kipferl Flavour, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: DM Sportness Natural Protein 30%, DM Sportness Protein Cookie. more...
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losing 4.6 lb a week
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