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start again
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1059 kcal
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Fat: 49.60g | Prot: 52.91g | Carb: 104.82g.
Breakfast: Cinnamon , Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds, USN Whey Protein, Flaxseed Seeds , Jungle Oats, Low Fat Milk. Snacks/Other: Blueberries , Nectarines , Strawberries , Roasted Salted Cashew Nuts, Windhoek Draught. more...
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gaining 0.2 lb a week
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Janet Success's weight history
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