start again
|
235.9 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2023:
|
1059 kcal
|
Fat: 49.60g | Prot: 52.91g | Carb: 104.82g.
Breakfast: Cinnamon , Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds, USN Whey Protein, Flaxseed Seeds , Jungle Oats, Low Fat Milk. Snacks/Other: Blueberries , Nectarines , Strawberries , Roasted Salted Cashew Nuts, Windhoek Draught. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet Success's weight history
|