Weigh In record (no journal entry) for 08 October 2015
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126.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1195 kcal
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Fat: 22.05g | Prot: 29.69g | Carb: 231.40g.
Breakfast: Licorice, e.d. Smith Strawberry Jam, Orange Juice, Dempster's 12 Grain Bagels, Kraft Crunchy Peanut Butter. Lunch: Dempster's 12 Grain Bagels, Bananas. Snacks/Other: Roti, Maynards Liqorice Allsorts, Apples. more...
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1552 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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