Weigh In record (no journal entry) for 18 December 2023
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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281 kcal
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Fat: 12.07g | Prot: 28.78g | Carb: 14.37g.
Breakfast: Простоквашино Молоко Отборное 3,7%. Lunch: Вареное Яйцо, Конти Конфета Золотая Лилия, King Protein Протеин Пломбир . more...
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gaining 0.4 lb a week
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