Weigh In record (no journal entry) for 08 October 2015
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184.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1493 kcal
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Fat: 62.11g | Prot: 77.08g | Carb: 155.12g.
Lunch: Smithfield Deli Thin Sliced Turkey, Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread, Lay's Kettle Cooked Jalapeño Potato Chips (Package). Dinner: Good Seasons All Natural Italian Salad Dressing, Hard-Boiled Egg , Campbell's Chunky Spicy Chicken Quesadilla Soup, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Wegmans Blueberry Lowfat Yogurt, fruit on bottom, plastic cup. more...
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losing 5.6 lb a week
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