Weigh In record (no journal entry) for 08 October 2015
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345.0 lb
Lost so far: 8.4 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1834 kcal
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Fat: 72.58g | Prot: 93.63g | Carb: 218.07g.
Breakfast: Marmalade, Country Hearth Multigrain Bread, Sweet Red Peppers, Country Hearth Multigrain Bread, Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Thigh, Italian Salad Dressing. Dinner: Roast Beef, Iceberg Lettuce (Includes Crisphead Types), Acorn Winter Squash. Snacks/Other: Plums, Plums, Golden Delicious Apples, Pears. more...
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losing 3.5 lb a week
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