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haludiel
Journal
17 Dec 23
haludiel's Journal, 17 December 2023
haludiel's Profile
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Weigh In record (no journal entry) for 17 December 2023
144.4 lb
Lost so far:
51.4 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2023:
953 kcal
Fat: 49.65g | Prot: 38.98g | Carb: 86.40g.
Breakfast:
Koffie.
Lunch:
Bertolli Bakken en Braden met Olijfolie, Garden Gourmet Kaasschnitzel.
Dinner:
Boni Aziatische Hapjes.
Snacks/Other:
Amandelen, Delhaize Grissini, Nashi Peer.
more...
1781 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours.
more...
gaining 0.6 lb a week
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