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ACLPMS
Journal
08 Oct 15
ACLPMS's Journal, 08 October 2015
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Weigh In record (no journal entry) for 08 October 2015
161.6 lb
Lost so far:
26.0 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2015:
219 kcal
Fat: 7.11g | Prot: 27.72g | Carb: 9.20g.
Breakfast:
Quaker Farelo de Aveia, Itambé Leite Desnatado.
Lunch:
Maminha, Coxa de Frango (Pele Não Consumida).
more...
1914 kcal
Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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