Weigh In record (no journal entry) for 17 December 2023
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186.4 lb
Lost so far: 9.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1997 kcal
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Fat: 100.46g | Prot: 122.48g | Carb: 150.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Hass Avocado, Happy Farms Garlic Cheese Curds, Appleton Farms Spicy Italian Dry Salami. Lunch: Oil Popped White Popcorn , Macaroni or Noodles with Cheese and Chicken or Turkey, Sunset Kumato Tomato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hass Avocado, Italian Salad Dressing , Black Olives. Dinner: Macaroni or Noodles with Cheese and Chicken or Turkey, Coffee with Cream and Sugar. more...
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gaining 8.4 lb a week
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