Weigh In record (no journal entry) for 17 December 2023
|
121.0 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2023:
|
2146 kcal
|
Fat: 64.16g | Prot: 72.96g | Carb: 199.68g.
Breakfast: Liv Up Batata Doce Assada, Almôndegas de Carne de Vaca, Banana Prata. Lunch: Manga Palmer, Zinho Pão de Alho Tradicional , Carne de Vaca Assada. Dinner: Carreteiro Arroz Branco, Carne de Vaca Assada, Cuscuz (Cozido), Melancia, Nestlé Bombom Negresco. Snacks/Other: Häagen-Dazs Sorvete Doce de Leite, Cachaça, Danone Yopro Chocolate Shake, Amstel Cerveja (330ml). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alecxandraschein's weight history
|