Weigh In record (no journal entry) for 17 December 2023
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166.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1706 kcal
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Fat: 68.53g | Prot: 61.80g | Carb: 209.86g.
Breakfast: Bananas , Coffee with Sugar, Quaker Large Flake Oats, Kraft Smooth Peanut Butter, Redpath Brown Sugar. Lunch: Celery , Compliments Organic Carrots, Keurig Hot Chocolate, Heluva Good! French Onion Sour Cream Dip, Que Pasa Nacho Tortilla Chips , Egg. Dinner: Snack Pack No Sugar Added Chocolate Pudding, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , McCain Superfries Spicy Xtracrispy. Snacks/Other: Vodka, Mott's Clamato , Great Value Party Mix, Bananas , Tangerines (Mandarin Oranges) . more...
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gaining 2.8 lb a week
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