Weigh In record (no journal entry) for 17 December 2023
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158.7 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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247 kcal
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Fat: 2.43g | Prot: 18.27g | Carb: 39.11g.
Breakfast: Blutorangen-Marmelade 🍊, Normaler Kaffee, Glow25 Kollagen Pulver, Kaufland Frischkäsezubereitung Light, K Classic Sandwich-Toast Vollkorn, Hauchfein Schinken mit Pfeffer, Grapefruit. more...
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gaining 0.7 lb a week
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