Weigh In record (no journal entry) for 17 December 2023
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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2181 kcal
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Fat: 39.60g | Prot: 68.40g | Carb: 302.02g.
Breakfast: Белая Береза Вареники с Вишней. Lunch: Шаурма с Курицей. Dinner: Флинт Гренки с Баварскими Колбасками, Дмитрук Кабаноси Зі Свинини, Ukie Hard Lemonade . Snacks/Other: Кофе Латте. more...
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losing 0.1 lb a week
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🌟Богдана Олеговна🌟's weight history
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