Weigh In record (no journal entry) for 08 October 2015
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1291 kcal
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Fat: 48.78g | Prot: 94.51g | Carb: 118.19g.
Breakfast: Rochers à la noix de coco, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Poires, U Roti de Porc -25% de Sel, Super U Escalope de Dinde, Rochers à la noix de coco, U Petits Pois et Carottes Extra-Fins, U Lardons Fumés, U Beurre Extra-Fin Demi-Sel, Courgette. Dinner: U Yaourt Sucré Malo, Poulain Chocolat Noir Extra, Clémentines, Crevette. more...
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gaining 1.5 lb a week
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