Weigh In record (no journal entry) for 16 December 2023
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1175 kcal
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Fat: 71.05g | Prot: 58.48g | Carb: 83.79g.
Breakfast: Bell Peppers, Tomatoes, Skotidakis Feta Cheese, Butter , Dempster's Multigrain Bread, Egg. Dinner: Bertolli Extra Virgin Olive Oil, Sprouts, Sunrise Tofu Extra Firm, Almonds , Great Value Dried Cranberries, Couscous (Cooked) . more...
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losing 0.9 lb a week
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