Weigh In record (no journal entry) for 16 December 2023
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127.6 lb
Lost so far: 48.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1392 kcal
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Fat: 64.23g | Prot: 69.93g | Carb: 129.58g.
Breakfast: Bauducco Cookies Chocco. Lunch: Legumes Cozidos, Feijão Tropeiro, Batatas Fritas (com Sal), Arroz Branco (Cozido), Churrasco. Dinner: Trio Barra de Cereal Banana com Chocolate Zero, Trio Barra de Cereal Banana, Aveia e Mel. more...
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gaining 3.1 lb a week
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