Weigh In record (no journal entry) for 16 December 2023
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196.0 lb
Lost so far: 4.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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309 kcal
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Fat: 2.65g | Prot: 16.65g | Carb: 53.16g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Pan Blanco. more...
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losing 1.5 lb a week
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