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This week I gained 1lb and now I need to get back on track with my weight loss journey.
And this is why I need to get back on track with my weight loss journey
I'm 62 years old and 5 years ago I was diagnosed with Congestive Heart Failure along with an enlarged heart as a result of being diagnosed with (CHF) I was also diagnosed with Chronic Kidney Disease and all this was due to lack of oxygenated blood flow running throughout my body.
Way before I was diagnosed with (CHF) I used to compete in marathons triathlons cycling events and working out at the gym!
And just recently I was diagnosed with Type 2 Diabetes.
I'm now focusing on reversing my Type 2 Diabetes that I'm making it my goal!
Given the fact that I've been diagnosed with 3 different debilitating diseases my body has to work 3 times harder than a healthy body.
4 things that have been a contributing factor in my life has been my strength training my cardio a clean diet along with getting adequate and quality sleep throughout the night and all this has been a huge asset in upgrading my life and all this has been extremely crucial in improving my CARDIOVASCULAR HEALTH GAINS!
EMPOWERING the mindset is everything along with a lifestyle change the body achieves what the mind believes.
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215.1 lb
Lost so far: 18.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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2101 kcal
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Fat: 81.42g | Prot: 124.21g | Carb: 154.18g.
Breakfast: Great Value Frozen Blueberries, Great Value Old Fashioned Oatmeal, Trader Joe's Soy Chorizo, Scrambled Egg . Lunch: Gala Apples, Campbell's Cream of Mushroom Soup, Mushrooms , Roma Tomatoes, Sweet Onions , Nasoya Organic Extra Firm Tofu. Dinner: Tanimura & Antle Bell Peppers, Guacamole with Tomatoes and Chili Peppers, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value Wild Salmon Fillets. more...
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gaining 0.7 lb a week
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