Weigh In record (no journal entry) for 16 December 2023
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192.2 lb
Lost so far: 58.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1770 kcal
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Fat: 71.36g | Prot: 82.62g | Carb: 203.62g.
Breakfast: Milfina Butter, Marmelade, Holzofenbrot, Kaffee mit Milch und Zucker, Netto Puten-Zwiebel-Mettwurst. Dinner: Pflanzenöl, Karotten, Cocktailtomaten, Spitzpaprika, Salakis Feta Light, Salzkartoffeln. Snacks/Other: Allos Schoko-Kekse Vollmilch, Nusshörnchen. more...
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2637 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 0.3 lb a week
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monasanna's weight history
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