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Dogcatcher1
Journal
16 Dec 23
Dogcatcher1's Journal, 16 December 2023
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Weigh In record (no journal entry) for 16 December 2023
160.0 lb
Lost so far:
36.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2023:
867 kcal
Fat: 45.18g | Prot: 55.25g | Carb: 55.76g.
Lunch:
Cheddar Cheese , Turkey Sandwich with Spread.
Dinner:
Barbecued Pork Spareribs with Sauce.
Snacks/Other:
Blue Bunny Premium Vanilla Ice Cream, Great Value Saltine Crackers.
more...
2224 kcal
Activities & Exercise:
Housework - 30 minutes, Hanging Laundry - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours.
more...
gaining 12.6 lb a week
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