Weigh In record (no journal entry) for 16 December 2023
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111.8 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1735 kcal
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Fat: 19.68g | Prot: 152.08g | Carb: 236.16g.
Breakfast: Dannon Oikos Pro Plain. Lunch: Spaghetti, Dannon Oikos Triple Zero - Strawberry. Dinner: French or Vienna Bread (Includes Sourdough), Great Value Black Forest Ham, Hy-Vee 1% Lowfat Cottage Cheese, Wal-Mart Fresh Pineapple. Snacks/Other: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Chobani Nonfat Plain Greek Yogurt, Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels, Sun-Maid Cinnamon Swirl Raisin Bread, Chobani Nonfat Plain Greek Yogurt, Snyder's of Hanover Mini Pretzels. more...
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gaining 4.2 lb a week
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