Weigh In record (no journal entry) for 16 December 2023
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135.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1422 kcal
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Fat: 61.02g | Prot: 101.48g | Carb: 127.95g.
Breakfast: Benefiber Fiber Supplement, Persimmon, Equate Creatine Monohydrate 5G , Coffee, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Ground Bison Meat , Trader Joe's Baby Shanghai Bok Choy, Dannon Oikos Pro Strawberry , Bpi Sports Best Aminos Plumberry, Land O'Lakes Whipped Light Cream. Lunch: Brew Dr. Kombucha Clear Mind Kombucha, Mission Carb Balance Soft Taco Flour Tortillas, Broccoli , Pears , Gallo Salame Pepperoni, Egg (Whole) . Dinner: Dannon Oikos Pro Peach, Land O'Lakes Whipped Light Cream. more...
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gaining 3.5 lb a week
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