Weigh In record (no journal entry) for 16 December 2023
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1879 kcal
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Fat: 89.56g | Prot: 81.32g | Carb: 200.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Hass Avocado, Potato, Sunset Kumato Tomato, Green Peppers , Mushrooms , Carrots , Carrots . Lunch: Hass Avocado, Italian Flatbread Focaccia, Trader Joe's Garlic & Herb Butter, Healthy Fresh Microwaveable Sweet Potato. Dinner: Tortilla Corn Chips, House Salad, Factor Mustard Crusted Salmon, Butternut Squash Soup, Lime. Snacks/Other: Oil Popped White Popcorn . more...
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losing 5.6 lb a week
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